"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."

Jeremiah 29:11

Riding In The Son

Health 4U

Health for You and Your Horse

Losing my brother, mom and dad

to 20 years of sickness...

I set out on my search of knowledge.

I was determined some 25 + years ago that my 3 beautiful children and myself were not going down the same road if I could help it.    I traveled hundreds of miles and started to learn from people who had been in similar situations as myself refusing to give in and accept the labeling of the world for sickness and disease.    Studying and learning under Doctors and Master herbalist to discover how the body functioned as a whole, what it needed and why and that you must go backwards to discover the root of the problem and then work forward for lasting success. Would you like to know your strengths and weakness in your body? You’ve come to the right place.

'Thank you Christina, Jeffrey and Lincoln for letting mother experiment on you with all of my therapies and concoctions’. You all weathered well.
Love, Mom

You start TODAY because what you do TODAY is going to determine your tomorrow.

Get started today!

Click on this link to view my Nature's Sunshine store and Jump start your body today with a complete program:

Nature's Sunshine

Once there take the free health assessment on your own bodies systems to determine your weakest and strongest system and receice a guide to products that will benefit you greatly.  Just click on the "Health Analyzer" link at the bottom of the menu on the left of the page to get started!

Cindy’s Top Favorite Tips:

  1. Make a commitment to start changing something today
  2. Drink 2 glasses of water upon waking everyday
  3. Shop on the outside isles of the store as there is expiration dates on food
  4. Believe and have faith in God and Jesus Christ as your healer
  5. Take every thought captive, good in , kick bad out
  6. Speak only Faith Filled Words that encourage and edify you and others
  7. Journal, what’s in your heart? get rid of the past curses, wounds and strongholds
  8. Do a Cleanse every change of the season
  9. Make sure your core nutrition is complete w/, vitamins, minerals, amino acids and omegas
  10. Smile have a joyful attitude always, it’s truly your choice

Why Nature Sunshine Products?

  • 40 year old company
  • First company to encapsulate herbs back in 1972
  • Manufactures own products with control of every aspect of testing products for quality control

Dennis Pick 3 Products:

  • Smart Meal Shake # 3085-8 ( start your day off just right )
  • Body Systems Structural # 5389-5 ( assist the joints, tissues, bones)
  • Tea Tree Oil # 1777-1 (wounds, burns, fungus, infections and on and on )

Cindy's Pick 3 Products

  • Nutri Burn Protein Shake # 3080-0 ( keep the body burning, and it taste great)
  • Peppermint Oil # 1706-8 ( digestion, colic, pain, alertness, refreshing)
  • Super Trio #20-5 ( complete nutrition simple and easy in packets)

Take free health Assessment on your own bodies systems to determine your weakest and strongest system and a guide to products will benefit you greatly.

Click here for your Free Health Assessment

You will be taking health assessment on your own bodies following systems.
  • Glandular
  • Urinary
  • Respiratory
  • Immune
  • Nervous
  • Circulatory
  • Intestinal
  • Digestive
Endocrine glands secrete hormones into the bloodstream. Other bodily functions include sleep, growth, sexual development, metabolism, tissue repair and more. This system becomes weakened by stress, poor diet, chemicals in our food and air and many other factors. Low energy low sexual desire and other imbalances will manifest when this system is weak.
Kidneys filter and purify the blood. These organs work constantly to help balance body fluids and minerals. Each bean-shaped kidney is about the size of a fist.
Keeps us breathing. Supplies blood with oxygen and expels waste gas. Lungs contain almost 1,500 miles of airways and over 300 million alveoli (air sacs). This system often suffers during times of immune system compromise or at seasonal changes.
Protects defends the body from outside invaders, includes lymph nodes, antibodies and specialized white blood cells that work non –stop to fend off attacking microorganisms. This system is a one –way duct system that moves by osmotic pressure, so it only moves if you move, get moving and keep it moving
The brain, the spinal cord and billions of nerve cells make up this system. The brain is about 70 percent water. Drink plenty of water to support clear thinking. Brain also gets us ready for activity, fight-or-flight situations, it remembers (or forgets), deals with stress, regulates appetite and mood and hopefully helps us to relax.
Begins with the heart, your body has approx. 60,000 miles of blood vessels that carry oxygen and other nutrients to every cell and take waste products to the lungs for removal. The heart pumps six quarts of blood around your body 500 times a day.
Colon, bowel or large intestine. Approx. 6 feet long pulls water from the waste material it houses and sends it back to the bloodstream while moving waste along the path
toward evacuation. Large intestine houses over 700 species of bacteria. Some are considered friendly- they produce large amounts of vitamins, especially vitamin K, biotin and B12 that are absorbed into the blood.
Process of breaking down, sorting and re –processing carbs, proteins, fats to create energy for the body’s cells. Each day your digestive system processes approx. 2.5 gallons of food, liquids and bodily secretions.